• Before starting these exercises, perform sit and reach test as follows: https://www.brianmac.co.uk/sitreach.htm

  • With safety and welfare in mind and the hot weather due to continue into next week please see below for some some useful guidance on the dangers of running in hot weather (link here) and some tips for reducing the effects…

  • Key-messages-on-Mind-over-Matter

  • Sadly we have now seen the last of the daylight for this year’s club running nights. So please could all runners now wear hi-visibility clothing (fluorescent and reflective where possible) and take head torches for evening runs, it is important…