• Another busy week. Some longer distance running for the Wednesday runners, but some shorter speed-pacing control running for the Thursday runners. Friday was a jumping focussed indoor athletics. All great stuff; well done athletes. Saturday was the rescheduled KLB Cross…

  • A somewhat unusual week with the weather interrupting our programmes. Wednesday’s yr7+ Running session went well. Thursday’s session resulted in 4 coaches but only one U21 runner (who ran faster than most of the coaches), Friday was snowed off as…

  • 2019 has started with energy and enthusiasm! Hills training on Wednesday, U21 tempo session on Thursday, Bleep Test session on Friday and Cross Country training on Saturday. It has been great to see so many of our younger club members…

  • Happy New Year! I hope everyone had a fabulous Christmas, perhaps a few new pairs of running shoes were unwrapped, or some sporty shorts and maybe someone was lucky enough to receive a smart watch. Well the new sports season…

  • Another great sporting week despite the cold, wet windy weather. Running on Wednesday and Thursday with some new faces giving running a go. Saturday saw some really nasty weather, but that didn’t put off our cross country runners who showed…

  • Ever decreasing circles on Wednesday made for some great pacing control training, some tough 400m loops. On Saturday cross country training included some more progressive Kenyan Hill with Obstacles training. Great stuff. Olive Jones represented DRC at the Sportshall League.…

  • Wednesday was our indoor athletics Sportshall League special. Huge thanks to Elliot from the Cheltenham Harriers travelling down, bringing all the equipment and showing us some of the league events. We had 24 Juniors there and I think they had…

  • Another chilly night of running on the Wednesday, followed by some great running at the AAA Cross Country on Saturday. It is that time of year when the gloves are out for running, we all get a bit wetter and…

  • It was the last running session on the rugby field for the Wednesday Juniors, just too dark in the evenings now. Future sessions will now be running focussed, still starting from the club house, but out in the local residential…

  • This week’s activities Athletics on Wednesday and Thursday were good sessions with warm evening weather making them very enjoyable. It is rapidly getting very dark towards the end of those sessions though, so please note the last two Thursday athletics…